Individual Happiness

In this course you will learn what happiness is, how it is perceived in different cultures, the difference between happiness and well-being, your strengths, the variables you control and can enhance and how happiness is chemically processed in our bodies. You'll also learn about happiness skills, the 4 skills for happiness that you can and should apply in your daily life, using very simple and practical tools, to improve your well-being and maintain it throughout your life.
This training has an estimated total duration of 12 hours, divided into 4 sessions of around 3 hours each, and is given according to the calendar of scheduled activities (see here). The training is given online, synchronously (live and without recording) during after-work hours. The course depends on a minimum of 5 enrolments.

This is the last Individual Happiness course of 2025.

This course is certified by DGERT (Portuguese State Department for Employment and Work Relationships).

💻 This is an online edition (synchronously, live and without recording)
📅 Period : 24/November - 28/November
⌚ Timetable: 18h00 to 20h30 ( PT / UK time zone; GMT+0 (Greenwich), also known as WET (Western European Time))
💰 Investment: 250 €